So use them, you need them!... but Meridian Health Protocol Review use them mainly when your muscles are going to use them. If you want to build sexy, lean feminine muscle... protein is vital to your success. The myths, truths, and recommendations very greatly and no real 100% decision has been made to what is optimal. One this is sure... too much protein is a bad thing as is too little protein. Protein is used by the muscles to help them repair since you just tore the heck out of them weight training. This protein helps your muscle repair faster... providing them plenty of protein to do so. You don't NEED protein supplements to accomplish this, but you do need some source of protein.
To keep this as simple as possible... too much protein can cause toxic ketones in the body. Chemistry talk aside, these cause your kidneys to work overtime eliminating them from the body. Your body results in water loss, dehydration, muscle loss, and bone calcium loss. As you can see that balance is the key not only during your weight training routines, but also for the meals you eat for weight lifting. Use your ever-improving discipline to watch your calories, your carbs, and your protein. It's been a popular misconception for a long time now that ingesting fat will MAKE you fat. Unfortunately, this is not true and anyone subscribing to this theory is doing themselves a huge disservice.
Did you know that if you starve your body of fats, it will start to hang on to fat even harder, which makes it even harder for you to lose the fat on your body. Don't kid yourself. Dietary fat is not the same as body fat. Nowhere even close. That being said there is a huge difference between the types of dietary fat you can choose to consume. Some are very harmful while others are highly beneficial. The trick here is to avoid hydrogenated oils and trans fats at all costs. As a matter of fact, the main rule of thumb is to avoid anything that's 'processed' and try to stick with oils and fats that are as close to their natural state as possible.