Elevate the area to above heart Clear Nails Plus Review level. Find a position where you can lie down with the injured area elevated without placing strain on other parts of your body like your neck or lower back.Restless Leg Syndrome, also known as the Jimmy Legs or Wittmaack-Ekbom's syndrome is a neurological disorder characterized by an obsessive compulsion urge to move your legs. This condition commonly strikes at night when you lie down to rest.
Restless Leg Syndrome can come from many medical conditions. Some of the common factors that cause of restless legs syndrome include heredity, iron deficiency, obesity, diabetes mellitus, peripheral neuropathy, kidney failure, vitamin deficiency, sleep apnea, pregnancy or drug side-effects.Moreover there are several natural treatments and home remedies to relieve the symptoms of RLS. Given below are some of the sure treatments to help you ease your restless leg syndrome:
Moderate exercise. Get regular moderate exercise can help relieve symptoms in some patients on the other hand increased the amount of exercise can induce restless leg symptoms. Walking is an excellent form of exercise especially if you haven't been exercising at all Try to reducing or eliminating your consumption of caffeine. Beverages such as tea, coffee, chocolate, mate, caffeinated soft drinks and energy drinks, are all contain caffeine. By reducing caffeine intake often helps with restless leg syndrome significantly.