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Avoid Knee Problems By Taking Care Of Your Knees

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As we get older the damage we doArctic Blast Review to our knees isn't as easily noticed as the scrapes we used to get as kids. But the things we do as adults can cause worse knee damage that may have a long-term impact on the overall health of this important joint.

Our knees are subject to a lot of mechanical stress on a regular basis, and for the most part they are made to take it, although some bad habits can eventually lead to chronic pain or disability. To help avoid knee pain or reduced mobility later it is important to make some decisions now that can keep your knees healthier for a long time.

Because your knees help support the weight of your body it is really important to maintain a healthy weight for your size and body structure. Every additional pound of weight adds additional pressure to these important joints.

Not only does it put extra pressure on your joints, but carrying around extra weight also causes cartilage to breakdown faster. Losing unhealthy body fat is one of the most important steps you can take to help protect your knees and decrease the change of developing a serious knee problem as you age.

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asked Jan 28 by Aaliawilliam

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