Keto X Fit One group was given one gram for every pound of their body . The other group was given as stated in their respective Recommended Daily Allowance RDA. After the test period, it was found out that the group who consumed more was able to burn more fats. Experts attribute this to the effect of s. . increases muscle mass. This is the main reason why is the favorite nutrient of body builders. But it can help a lot as well.