True Keto Boost is a type of martial art from Thailand which is also known as Thai Boxing. It is also regarded as The Art of Eight Limbs because body parts such as the hands, shins, elbows and knees are all used extensively in this martial art. Some people might think that Muay Thai is only for men since it is an intense martial art and well, it is a male dominated sport. In all martial arts, it is probably the one with the most brutal fighting style. To compete in this martial art is synonymous to putting your body through a great deal of physical pain. But these days, it is becoming more and more popular as an exercise technique for body fitness and toning. This is why even women nowadays are getting into this art. Today, even women at any age can learn and practice basic Muay Thai techniques for recreation, fitness or even in real competition. Interested to learn more about this martial art? Let me share to you some of the benefits that women can get from learning this one of a kind sport.